Effective Bad Breath Cures

Do you have halitophobia already? Want to know more about effective bad breath cures? Halitosis or foul breath can be embarrassing to many people and may cause social and self-esteem problems. However, it's curable and there are a lot of solutions available.
The most effect treatment is proper dental hygiene. Toothbrush and floss after every meal. Apart from that, clean tongue at least twice a day with a tongue scraper or cleaner. Also, if you have dentures, these should also be regularly cleaned.
Use mouthwash for gargling. Mouthwashes contain compounds like triclosan, chlorhexidine, zinc gluconate, chlorine dioxide and essential oils that may effectively eliminate bad breath for a few hours. However some on these compounds may react with toothpaste ingredients, so it is advisable to refrain from using a mouthwash after or right before tooth brushing.
Chlorine dioxide is most common component in mouthwash and toothpaste that effectively reduces mal-odor from sulfate compound broken down by bacteria in the mouth. It reduces anaerobic bacteria and neutralizes breath odors especially those that are sulfur based. Ample doses of concentrated Chlorine dioxide can also come in deodorizing tablets that can be dissolve to water and taken as a mouthwash.
In a paper published by UCLA School of Dentistry in 2000, it was found out that Zinc chloride-based tongue cleaners were more effective than chlorine dioxide mouth rinse solutions. Zinc reduces volatile sulfur compounds that may cause bad odor. The study also showed that regular use of tongue cleaners in adults are effective bad breath cures. Likewise in the European Journal of Oral Sciences in 2003, a research paper showed that chlorhexidine and cetylperidinium chloride agents are effective inhibitors of volatile sulfur compounds in the mouth.
Some oriental and alternative medicines may also work against foul breath. In ancient India, followers of Ayurveda recommend chewing of areca nut and betel leaf to fight off bad breath. Betel leaves and areca nut are natural breath fresheners. The only set-back about betel leaves is that they dye one's teeth red. In Ancient Greece, foul breath was fought by gargling wine and herbs.
Mint gum and lozenges are also quick on-the-go bad breath cures. Other oral hygiene kits may include breath drops, and sprays. However these quick solutions also offer quick breath smell neutralization that may only last an hour.